I think I've been sort of ignoring this post. Rather hoping that it would go away. Kind of like my 1.8 lb weight gain at Saturday's weigh in.
I had weighed myself at home, so I was forewarned and didn't keel over in shock when I hopped on the WW scales.
I'm not sure what went wrong though. Earlier on in the week, I was right on track for a good loss. We did have a chinese meal on Tuesday, but I thought that would be early enough not to affect me by Saturday. I also had one bad day, where I got into the 'standing in front of the open fridge, aimlessly grazing' thing. However, I logged everything I ate and did not go over my 27 daily points or my 35 extra points. I exercised, including lots of walking. I was expecting either that I would remain the same or lose only a little.
BUT GAINING 1.8 *expeletive* POUNDS ????????
Oh well. That was last week. This is a new week. :-)When I weighed myself this morning, I was back on the downward slope again.
I'm thinking that maybe I need to really watch my salt intake. I had also had a couple of Weight Watcher's and Lean Cuisine meals during the week. I hadn't thought about checking the sodium content before now, thinking that they would be okay. Holy cow, Batman, they are really high!!
So, no more Chinese or WW/LC meals this week.:-(
1 hour ago