Don't eat food with a high sodium content, the night before a weekly weigh in. You will retain water!!!
Had about half a cup of broccoli from a Chinese meal and a homemade taco. Didn't think it would have any effect. I looked to be well on track as my scales had shown a 2.5 lb weight loss that morning. However, the next morning I couldn't get my rings off my fingers and the scales at Weight Watchers only recorded a .4 of a lb loss. Wouldn't you know it, by that evening I was back down to what I was the day before.:-) I take comfort, though, in the fact that the scales are still going the right way!
23 hours ago