But ... do not overdo it, especially when you're just getting back into the exercise thing !!
Yesterday, I walked about 1 1/2 miles up to this field so I could photograph some Yellow Bellied Marmots, that live there and then I walked home again. About 3 miles in all.
Then I biked over to a friend's house, who is away for a couple of days, so I could feed their dog, then I biked home again. About 4 miles in total.
Then we took our dogs for a short walk..
This morning I'm feeling it !!!
Meet my pretty pink lady.
I haven't named her yet, any suggestions ??
She's a girl's bike, 'cos I'm short and I have short legs! :-)
She's a little bit fancy, with dual suspension.
That means she has this suspension spring here and also some in the front forks ... which makes going over bumps, etc ...very nice..
And best of all, it has a lovely, big, comfortable seat, with these gel insets. Very cushy !!
In fact, this morning, my bum is about the only part of me that doesn't hurt !!
However, perseverance is the key and I know that I will eventually get back to the fitness level where stiffness, after exercising, will be fleeting.
Not that I'm going to be climbing mountains anytime soon, but you get the picture :-)
3 hours ago