I had a .4 of a pound , weight loss this week.
Not great, but I'll take it. At least the scales were moving in the right direction !!
I'm still fighting the comfort eating urge. I'm pretty stressed right now, for various reasons.
J, is still job hunting. He has a job interview, this morning, that he's hopeful about. I'm trying to not get too hopeful and excited about it, but at the same time be supportive. It's a very tough job market, right now..
It's also difficult having him home all the time. Don't get me wrong, I like spending time with him, but I also like my solitary time. Most of my time is spent with people and that usually involves me doing something for them or listening to them. There is not much time when I can just unwind or be quiet within me.
I am extremely homesick. I really, really want to go home. I miss my kids and I very much miss my grand kids. I haven't been very good at staying in contact, lately. Mainly because I find myself feeling a little depressed because I'm here and not there. It hurts. It's also something that I'm going to have to overcome, because not having contact is just as bad !
I'm also not very good at letting people know how I feel. I guess it's a hangup from my childhood, where I wasn't allowed to express emotion, where I was constantly told that I was no good, would never amount to anything and needed to stop whining because there were people worse off than I was..
Boy, I didn't mean to write that much..I guess there is a bit bottled up in there !! I will admit, that I am very tempted to delete most of the above, however, that again is something that I need to stop doing. Keeping it all inside me is not helping my stress levels, which in turn is playing havoc with my weight loss and my health..
Writing this down is one way of figuring out what is going on with me and how to strategise it..
I've been doing a little reading lately, about stress and it's affect on weight. This article has a lot of interesting information and links in it, on why stress may lead to weight gain and how to begin to combat that. I'm going to work on following some of the suggestions. Interestingly, journaling is one of them and writing down some of the stuff that is bugging me, is certainly helpful..
Janine, a blogger I follow, at Journey To A Mini Me is a real inspiration to me. She has lost an impressive amount of weight after WLS. Way to go, Janine !!!
Recently, she challenged her readers to make four promises to themselves. There were four beginning statements, that were the base of these promises. They could be about weight loss or other things in your life. So these are mine. The beginning statements are in red .
I CAN lose weight and achieve my goals in life.
I WILL take steps, even if they are small ones, each day to achieve those goals.
I WANT to move forward and get out of this rut I'm currently in. I know that I CAN do this because I AM stronger than I give myself credit for.
I WON'T let myself down anymore.
I now challenge you to write 4 statements about yourself, using the first two red words, in each statement. You can also add 'I' statements, as I did in the third one :-)
Okay, now I'm off to have a shower and then I'm going to walk up to this area,
Which is about a mile and a half, from where I live and photograph a colony of marmots that live there.
What have you planned for your day ?
4 hours ago