Ahhhhh ... I'm happy. I lost 2 lbs this week. :-)
I think I need to eventually buy a better scale though .. as this one weighs in .5 of a lb increments. The other scale that I have, which weighs in .2 of a lb increments, is wildly inaccurate.
I did better this week at tracking what I ate and I think that made a big difference.
I've also worked at keeping my fluid intake up. I've notice that staying hydrated makes a huge difference in my energy levels. Now that the hot weather is upon us, staying hydrated becomes really important.
Back at school this past week, after a month long Spring Break.
A little bit nervous, as a number of our kids went down to visit relatives in Mexico during the holiday.
As you've probably heard on the news, there has been an outbreak of Swine Flu in Mexico.
Needless to say, I am washing my hands well !!!
Aims for this week, other than losing weight :-) .... keep on with the food tracking, water intake and getting exercise in !
And ...to answer that million dollar question that Americans keep asking me..
Yes, there are McDonald's fast food joints, in New Zealand ... :-)
And ... like here in the US, they are not good for your diet..
However, they do have the McDonald's Kiwiburger, which you won't get here. :-)
10 hours ago